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1. Add 400ml of warm tap water to a clean 500ml dispenser. If you purchased one of LifeLong containers, the mark for 400ml is clearly marked.

2. Massage the refill pouch to loosen the powder and then pour it into the container with water.

3. Shake the jar for all the ingredients to meet, hug and blend together. Leave it overnight to work its magic. In the morning give it one more shake and you're good to go!

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